During your adventures throughout The Legend of Zelda: Tears of the Kingdom, you’ll be collecting Light of Blessing key items from completing shrines, which you can transform into either Heart Containers or expand your Stamina meter. If you end up regretting a choice — wishing you’d invested more in Heart Containers and less on your Stamina, or vice versa — there is a way to reallocate these resources...for a price.
The Legend Of Zelda: Tears Of The Kingdom - How To Exchange Heart Containers For Stamina Vessels
Exchanging Hearts for Stamina is invaluable, but you can't do this right away. This guide covers how to respec essence in Zelda: Tears of the Kingdom.